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Coffee and energy drinks.

Drink, drink.Instead of pouring a cup after a cup of coffee, take Britta filter or some bottled water. In my view, consuming large amounts of water is the best way to digest your energy …

Apart from being central to many processes within your body (including cell repair, waste disposal and energy production), water makes up 70% of your body, so why deny yourself? Water helps to move the electrolytes to the cells of your body, which also provide you with energy, so that more water you drink, the more energy you add and distribute over the whole body …

Quick work.

If possible, hit the gym earlier, between or after class, to give yourself a quick impulse power at noon …

Get your stuff to class and get it on the treadmill for 20 to 30 minutes. If you don’t run, grab the rope or lift the weights. Try a set of resistance training for about half an hour …

You will be surprised how much you will feel more vigilant, more focused and refreshed after the fast, midday work …

The reason? The increase in your heart rate from work automatically reeds more blood in your blood vessels, organs and muscles, which in turn will make you feel more vigilant and cheerful ..

If you consume a lot of water during and after your rounds, it will help to further upgrade your energy!

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Don’t you have time to hit the gym? Just get up and walk. Take a break if you learn or go to the next class instead of taking a shuttle through campus …

To get fresh air and exercise, you’re sure that your body is moving, your blood pumping up and your energy up …

Have a drink of water while you are on a stroll, and when you return to your whole life, study the area or reach your next class, you will feel 100x …

Just to move and take a bunch of deep breaths will bring oxygen through your blood and your body, so you can even roll around your dormitories gently to help you if you feel tired …

You want to adverate with us? Annie Maguire.

Annie is a recent graduate from the University of Connecticut, where she studied psychology and business. It was interned as a reporter for Campus Connection Reporter for the University channel ESPN, ESPNU, and has since continued his career in the media. From December 2010 to April 2011, Annie was the managing editor of CollegeCures.com